Welcome! thank you for
stopping by.
Shifting Perspective Therapy — teletherapy in Massachusetts
Whether you are looking to start therapy with a clear vision or here to gain insight towards your hopes from therapy, you are in the right place.
Together we will identify meaningful therapeutic goals, discuss evidence-based interventions and allow you the space to process and show up as you are each session.
You set the pace; I bring structure, warmth, and tools you can use to move through obstacles with more confidence and ease.
You might be here because you feel…
- On edge, overstimulated, or unable to slow down your thinking
- Stuck in the same patterns—such as walking on eggshells in relationships
- Guilty, ashamed, or afraid of what you have been struggling to change
- Weighed down by old experiences that still shape how you move through the world
I can help you…
- Stay present with difficult emotions and increase insight towards why they exist
- Replace patterns that no longer serve you
- Establish sustainable and healthy boundaries
- Improve communication and understanding of your wants and needs
Frequently asked questions
If you do not see your question here, ask me directly—we can cover it in your consultation.
- We start with what brought you in and what you are hoping to change and/or achieve. We will then discuss how our therapeutic relationship can feel safe, intentional, and judgment-free.
- It is a 15-minute complimentary phone conversation to discuss your hopes from therapy, your questions, and assess whether we might be a good fit.
- I am an out-of-network (OON) provider and am able to provide an invoice (also known as a superbill) that you can submit directly to your insurance company to seek full or partial reimbursement. If you have questions regarding OON reimbursement, I'd be happy to discuss this further during our initial phone consultation or via email.
- Individual therapy sessions are $150.
- Couples counseling sessions are $200.
- Visa, American Express, Discover, Mastercard, Paypal, Venmo, and Zelle.
- No-call/no-show appointments or late cancellations without 24 hours’ notice will be billed at the full session fee.
- To prevent large accrued balances that could affect continued psychotherapy, you will receive additional notification when your balance reaches $400. You will be asked to pay at least one session’s fee before your next appointment so your balance does not exceed $500. Payment plans are available and can be discussed at any time.
- Yes, I currently only offer virtual sessions.
Contact
If you are ready, the fastest way to connect is to book a complimentary 15-minute consultation. Send me a message—I will get back to you as soon as I can.
Questions before you book? That is completely normal. Ask away!